SELECT ATHLETES ONLY

Peak Performance

For runners seeking a new PR or aspiring to achieve a Boston Qualifying time.

Personal Coaching & Training Plan

We begin with your 15–30 minute consultation call - the first step in building a training plan that fits seamlessly into your life. This session goes beyond just mileage and pacing—we take a holistic approach to your running journey, ensuring your training is tailored to your unique lifestyle, goals, and commitments.

Custom Training Program

Your custom training program will be delivered in 1–2 week cycles via the VDOT Athlete platform, with weekly training adjustments.

Running & Strength Program

This custom program will be designed to complement your previous and current training, with the goal of enhancing performance and remaining injury free.

Zoom Check-Ins

Schedule direct coaching calls for guidance and progress tracking. We’ll discuss how you’re feeling, what’s working, what’s not and how to modify your plan.

Race & Pacing Strategy

Expert guidance for race-day execution, including time trials and pacing.

Fueling & Nutrition Support

Ongoing advice tailored for endurance and peak performance.

Race & Key Workout Scheduling

We’ll consult on which races to aim for and help you structure your training around key events.

Community Access & Exclusive Discounts

Private WhatsApp Group

Connect with fellow athletes all over the world and Coach Alli for daily support.

Monthly Team Coaching Calls

60-minute Zoom sessions covering training topics, featuring special guest speakers.

Exclusive Discounts

Savings on top running brands.

NYRR Running Club Access

Train and engage with a top-tier running community.

Let’s get running.

We begin with your 15–30 minute consultation call - the first step in building a coaching plan that fits seamlessly into your life.