OUR MOST POPULAR PLAN
Momentum
Personal Coaching & Training Plan
We begin with your 15–30 minute consultation call - the first step in building a training plan that fits seamlessly into your life. This session goes beyond just mileage and pacing—we take a holistic approach to your running journey, ensuring your training is tailored to your unique lifestyle, goals, and commitments.
Custom Training Program
Your custom training program will be delivered in 2 week cycles via the VDOT Athlete platform, with weekly training adjustments.
Running & Strength Program
This custom program will be designed to complement your previous and current training, with the goal of enhancing performance and remaining injury free.
Unlimited Email Check-Ins
Schedule direct coaching calls for guidance and progress tracking. We’ll discuss how you’re feeling, what’s working, what’s not and how to modify your plan.
Race & Pacing Strategy
Expert guidance for race-day execution, including time trials and pacing.
Fueling & Nutrition Support
Ongoing advice tailored for endurance and peak performance.
Race & Key Workout Scheduling
We’ll consult on which races to aim for and help you structure your training around key events.
Community Access & Exclusive Discounts
Private WhatsApp Group
Connect with fellow athletes all over the world and Coach Alli for daily support.
Monthly Team Coaching Calls
60-minute Zoom sessions covering training topics, featuring special guest speakers.
Exclusive Discounts
Savings on top running brands.
NYRR Running Club Access
Train and engage with a top-tier running community.
Let’s get running.
We begin with your 15–30 minute consultation call - the first step in building a coaching plan that fits seamlessly into your life.