Foundations for Our Work Together Name * First Name Last Name Email * Please list your upcoming races. * The date of each (if more than one), and the race distance below. What is your rest day of choice? * Monday Tuesday Wednesday Thursday Friday Saturday Sunday What is your long-run day of choice? * Monday Tuesday Wednesday Thursday Friday Saturday Sunday Do you want to run using time or mileage? * Time Mileage Not sure What is your highest weekly mileage in the past three months? * What is the longest run you've ever done? * Please share your recent race results. How long have you been running? * The number of weeks at peak mileage for the past month? What’s your biggest strength as a runner? What’s your biggest weakness as a runner? What motivates you? Can you name your top five fitness goals? Have you ever achieved any of these goals? What is currently your biggest challenge that's preventing you from achieving your goals? Describe when you've worked out what your routine has been. Is it more cardio-based? More weights? Resistance training? Do you enjoy working out alone or with friends? Have you previously worked with a run coach? Do you typically have a stressful workday? What are currently your ways to avoid stress at work and outside of work? Any nutritional habits that could prevent you from achieving your goals listed above? If so, please explain. Please provide me with pictures of you before we begin your workout program. IF YOU'RE TRAINING FOR A MARATHON: Are you willing to commit to racing 1-2 marathons a year? You're in! 🙌Thanks for filling out the intake form — Coach Alli is excited to learn more about you and your running journey.Keep an eye on your inbox — you'll receive an email soon to schedule your kickoff call with Alli. Talk to you soon!