Allison Tully, Co-Founder of Peak Performance Equipment and the InfinitiLoop explains the beginning of the product. It was the summer of 2018. My running buddies and I yawned as we strapped on our daily o’dark:30 run when one of our friends threw her tangled reflective gear to the ground, shouting, “FORGET IT! I’ll run without […]
The Best Running Gear While Running In The Dark Read More »
Like life, running has many ups and downs. Sometimes there will be pain, and sometimes you will feel good. Sometimes you will move slowly and sometimes faster than you could imagine, but the only thing you have to do, irrespective of the circumstance, is to keep putting one foot in front of the other. That’s
6 Mental Health Benefits of Running Read More »
To run farther and faster, it’s essential to get in the habit of warming up properly and including dynamic stretching in your warm-up routine. Dynamic Stretching What is Dynamic Stretching? When should we perform dynamic stretches? Dynamic Stretching is simply moving multiple joints and muscles to get the body moving and the blood flowing. These
15 Minute Warm-Up Routine for Runners Read More »
Orcan Ogetbil went from running a 3:58 marathon (his first Brooklyn Marathon) to a 3:10 marathon (his sixth marathon this past Sunday running in the NYCRUNS Brooklyn Marathon) in 3.5 years. Backstory What is currently your biggest challenge preventing you from achieving your goals? Above is one of the questions I asked Runwithalli®️ coached athlete Orcan Ogetbil
Athlete Orcan Ogetbil Went from a 3:58 to a 3:10 Marathon Read More »
Nailing your mile pace to run a sub-4 hour marathon will guarantee a successful marathon build-up from the get-go. After running nine marathons and jumping into parts of several with the athletes I’ve coached, I continue to learn the different strategies that work for the other runners aiming for the sub-4 hour barrier. There is
How To Run A Sub-4-Hour Marathon Read More »
Running a half marathon is a significant milestone in itself. The first time I ran my first half marathon, my goal was to finish without stopping to walk! Yours too? While training for a half marathon, developing a substantial base number of miles leading into the half-marathon build-up phase is essential. If you can run
My Brooklyn Fall Half Marathon CityTri Runs Training Plan John Landy- The Training for a sub-4 mile in the Science of Running Blog discusses in the article referenced here the various training blocks he applied to his training that goes into more intense workouts rather than placing a focus on endurance and volume for his
A New PR & 1st Place Running the Brooklyn Fall CityTri Runs Half Marathon | How I Did It Read More »
Why would you run with weights? For what reason? Around town, you most likely don’t see many runners intentionally running around with weights, or a weighted backpack, right?! I mean, other than that hardcore runner who’s in BEAST MODE sprinting over the Williamsburg bridge while practicing for that next OUT AND BACK race of course.
Running With Weights | The Unexpected Benefits This Has For Runners Read More »
If you’re a beginner runner, this post might be beneficial for you. To run correctly, you need to use the muscles and supporting joints used while you’re running. Thanks to the pandemic, our ways of moving our bodies have changed. We need to be more structured with our exercises, time isn’t always on our side, but one
7 Tips To Help You Master Your Running Form Read More »
Any routine is hard to begin. I wouldn’t say I like change at all. Best, we make use of the resources we’ve got to help make transition manageable. There is consistent change along your running journey. Whether you’re training for your first marathon or working on nailing your most optimal running form, you need to
Running Cadence and Foot Strike – Everything You Need To Know Read More »
English