I finished the 2015 TCS NYC Marathon having difficulty walking after crossing the finish line and being unable to properly move my body, let alone walk for a week and a half after the race. Hi! I’m Coach Alli! If you’re new to my blog. WELCOME! I’m thrilled to share a part of my running […]
How to Improve Long Runs Read More »
The day before the NYRR Queens 10K on 6/20, I detached my mind from work/emails/texts around 5 pm. I did the same thing before running the marathon in October to save all the mental energy to focus on the race. I perform best when I get more rest. I got consistent sleep for the few
NYRR Queens 10K Race Recap Read More »
Today, I discuss the importance of how working on fine-tuning my running mechanics helped me snag a minute and 25-second PR in a 10K last Saturday running the NYRR Queens 10K. I went from a 39-minute 22-second 10K to a 38-minute 04-second 10K in under four months! I am not a superwoman. If I saw
Running Technique Explained Read More »
It’s essential to stay hydrated throughout your marathon training journey, not just during one specific run. What Are Electrolytes? Electrolytes are minerals that include: calcium, chloride, magnesium, potassium, and sodium ions. These are all essential to our health and are found naturally in saltwater. Chloride, bicarbonate, calcium, phosphate, sodium, magnesium, and potassium are needed for you
Hydration Tips For All Runners! Read More »
Keep your training fun with a variety of exercises tailored to meet you where you are in your fitness journey. The foundation of the Runwithalli® Coaching Methodology comes from my personal experiences with running marathons, both breakthroughs, and setbacks, including one horrific injury. In addition to my UESCA certification and being coached by Dr. Jason
Add Variety To Your Training To Run A Faster Marathon Read More »
Each year’s training progressively made me stronger for the next year, so I could run a faster marathon and qualify for the Boston Marathon. I increased the duration and volume of my long runs year over year. It took me six years to build my endurance for a 21-mile-long run. It didn’t happen overnight. If
How I Went From a 3-Hour 48-Minute Marathon to Qualifying for Boston Read More »
Allison Tully, Co-Founder of Peak Performance Equipment and the InfinitiLoop explains the beginning of the product. It was the summer of 2018. My running buddies and I yawned as we strapped on our daily o’dark:30 run when one of our friends threw her tangled reflective gear to the ground, shouting, “FORGET IT! I’ll run without
The Best Running Gear While Running In The Dark Read More »
To run farther and faster, it’s essential to get in the habit of warming up properly and including dynamic stretching in your warm-up routine. Dynamic Stretching What is Dynamic Stretching? When should we perform dynamic stretches? Dynamic Stretching is simply moving multiple joints and muscles to get the body moving and the blood flowing. These
15 Minute Warm-Up Routine for Runners Read More »
Orcan Ogetbil went from running a 3:58 marathon (his first Brooklyn Marathon) to a 3:10 marathon (his sixth marathon this past Sunday running in the NYCRUNS Brooklyn Marathon) in 3.5 years. Backstory What is currently your biggest challenge preventing you from achieving your goals? Above is one of the questions I asked Runwithalli®️ coached athlete Orcan Ogetbil
Athlete Orcan Ogetbil Went from a 3:58 to a 3:10 Marathon Read More »
Nailing your mile pace to run a sub-4 hour marathon will guarantee a successful marathon build-up from the get-go. After running nine marathons and jumping into parts of several with the athletes I’ve coached, I continue to learn the different strategies that work for the other runners aiming for the sub-4 hour barrier. There is
How To Run A Sub-4-Hour Marathon Read More »
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