I have identified running flaws in this video and solutions using the specialized strength and technique exercises I’ve been sharing to improve my running! Hopefully, you can understand what the knee drive, the pawback, and the ankle extension look like in action while running, and also pinpoint areas for improvement and ways the specialized strength […]
Elevate Your Running Technique Quick Read More »
The main goal of my specialized flexibility and strength program is to a) improve your ability to execute the key joint actions to running efficiently and b) to maintain good running posture, mechanics, and form. Maximize Your Running Performance Why? Doing this maximizes your running distance, running speed, and running economy. The activation and dynamic
Dynamic Stretching Warm Up Routine Read More »
FOREWARNING: This is a somewhat boring but informative post, to say the least! Suppose you want to improve your ability to run further and run faster without getting injured. In that case, you need to work on fine-tuning your running technique and strengthen your physical skills related to running. Once you can mimic the same
The Pawback Drill For Distance Runners Read More »
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