Running is aerobic and one of the best forms for building cardiovascular fitness when done correctly! It’s essential, to begin with fine-tuning your running technique and your running form before hitting the ground running, literally and figuratively. Running improves memory, mood, and sleep quality as an added benefit of taking up the sport as a […]
Why Running Is Terrific For You Read More »
Many fantastic reasons exist to partake in the United Airlines NYC Half Marathon. It’s the perfect kick-off to the fall marathon training season; using this race as a fitness assessment to drive your marathon training is a great way to get motivated after the dull winter months here in NYC, with Spring quickly approaching and
What To Know: 2023 United Airlines NYC Half Marathon Read More »
When beginning a marathon training cycle, devote enough time to build yourself up to tackle the distance, let alone push the pace! First Half Marathon Tips Consider your current fitness level when deciding why you want to train for a half marathon, when the timing is more optimal for you to do so, and how
Your BEST Half Marathon Program! Read More »
I have identified running flaws in this video and solutions using the specialized strength and technique exercises I’ve been sharing to improve my running! Hopefully, you can understand what the knee drive, the pawback, and the ankle extension look like in action while running, and also pinpoint areas for improvement and ways the specialized strength
Elevate Your Running Technique Quick Read More »
Most knee pain injuries’ primary reasons this pain happens: are hip weakness and adductor weakness. Where the knee bends and occurs is controlled by the ankles and hips. The Importance of the Adductors Adductors play an important role in knee pain. Run down inside of your thigh down to the knee inside of the hip
14 Exercises To Strengthen Your Knees Read More »
Many of us, especially those who sit for most of the day or prolonged periods, have a weak glute medius muscle. SAY WHAT? When this muscle is tight, this adds stress to the hip, the SI joint, the back, and the KNEE. So, if you’re running with knee pain, don’t rule out that it MIGHT
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The main goal of my specialized flexibility and strength program is to a) improve your ability to execute the key joint actions to running efficiently and b) to maintain good running posture, mechanics, and form. Maximize Your Running Performance Why? Doing this maximizes your running distance, running speed, and running economy. The activation and dynamic
Dynamic Stretching Warm Up Routine Read More »
FOREWARNING: This is a somewhat boring but informative post, to say the least! Suppose you want to improve your ability to run further and run faster without getting injured. In that case, you need to work on fine-tuning your running technique and strengthen your physical skills related to running. Once you can mimic the same
The Pawback Drill For Distance Runners Read More »
I finished the 2015 TCS NYC Marathon having difficulty walking after crossing the finish line and being unable to properly move my body, let alone walk for a week and a half after the race. Hi! I’m Coach Alli! If you’re new to my blog. WELCOME! I’m thrilled to share a part of my running
How to Improve Long Runs Read More »
Keep your training fun with a variety of exercises tailored to meet you where you are in your fitness journey. The foundation of the Runwithalli® Coaching Methodology comes from my personal experiences with running marathons, both breakthroughs, and setbacks, including one horrific injury. In addition to my UESCA certification and being coached by Dr. Jason
Add Variety To Your Training To Run A Faster Marathon Read More »
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