fueling

It’s essential to stay hydrated throughout your marathon training journey, not just during one specific run. What Are Electrolytes? Electrolytes are minerals that include: calcium, chloride, magnesium, potassium, and sodium ions. These are all essential to our health and are found naturally in saltwater. Chloride, bicarbonate, calcium, phosphate, sodium, magnesium, and potassium are needed for you […]