When beginning a marathon training cycle, devote enough time to build yourself up to tackle the distance, let alone push the pace! First Half Marathon Tips Consider your current fitness level when deciding why you want to train for a half marathon, when the timing is more optimal for you to do so, and how […]
Your BEST Half Marathon Program! Read More »
I have identified running flaws in this video and solutions using the specialized strength and technique exercises I’ve been sharing to improve my running! Hopefully, you can understand what the knee drive, the pawback, and the ankle extension look like in action while running, and also pinpoint areas for improvement and ways the specialized strength
Elevate Your Running Technique Quick Read More »
I ran the 2022 Bank of America Chicago Marathon on October 9th in 2 hours 57 minutes, equal to 6:46 min/mile OR 4:13 min/km. This time was 12-seconds per mile faster than the last marathon I ran in October of 2021. This was my second attempt at a sub-3 marathon, and I got it! Race
My Daring Sub-3-Hour Chicago Marathon Victory Read More »
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