Running is aerobic and one of the best forms for building cardiovascular fitness when done correctly!
It’s essential, to begin with fine-tuning your running technique and your running form before hitting the ground running, literally and figuratively. Running improves memory, mood, and sleep quality as an added benefit of taking up the sport as a hobby! Running is for everyone and it doesn’t need to be a sport taken SO seriously, but rather, something fun and social to improve your health and well-being!
Benefits of Running: 8 Reasons to Start Today!
*Can boost heart-health
*Improve mental health
*Improve general fitness
*Bring people together
*Can challenge you and change you
*Make you feel AWESOME in cool running gear
There are so many reasons running is good for you!
I’d love to hear your thoughts.
What can you add to this list above?
Please share it in the comments below this post!