Get Coached!

Runwithalli® Coaching Offerings

I offer a free, 30-minute consultation to all athletes before getting started for any offer listed below. Click on the “Get Started” button to submit your inquiry. Please specify which offer you’re interested in when you submit your contact form. I will be in touch with you within 24 hours!

I look forward to connecting with you!

Private Coaching

For the athlete who needs structure and guidance to train for a specific goal race or fitness goal with daily accountability

  • Private one-on-one coaching
  • Weekly personalized training program (for up to 12 months at a time)
  • Unlimited weekly program adjustments  
  • Unlimited call/texting email access to Coach Alli 
  • Weekly 15-Minute Zoom check-ins with Coach Alli 
  • Race planning guidance 
  • Pacing guidance from Coach Alli for all distances
  • Daily Affirmations to keep you motivated and hold you accountable
  • Pre-recorded videos by Coach Alli including mobility drills, injury prevention drills, and cross-training workouts with proper form cues and guidance

Personalized  
Training Program

For the athlete who needs structure to train for a specific goal race or fitness goal and enjoys training solo

  • Weekly personalized training program (for up to 6 months at a time)
  • Monthly 15-Minute Zoom check-ins with Coach Alli 
  • Unlimited email access to Coach Alli 
  • Race planning guidance 
  • Pacing guidance from Coach Alli for all distances
  • Pre-recorded videos by Coach Alli including mobility drills, injury prevention drills
  • Pre-recorded Cross-training workout videos with form cues and guidance

Strength & Plyometric
Training Program

For the athlete who needs the structure to improve the strength, power, and speed that running neglects to train

  • Weekly customized training program (for up to 6 months at a time)
  • Monthly 15-Minute Zoom check-ins with Coach Alli 
  • Unlimited email access to Coach Alli
  • Programming guidance within a running program 
  • Pre-recorded videos by Coach Alli including mobility drills, injury prevention drills, strength & plyometric exercises with proper form cues and guidance


Strengthening Your Running Muscles

Webinar #2 launches on August 8th at7 pm ET. Join your fellow running community to learn how to strengthen your running-specific muscles to help you run further and faster while staying injury-free!

We cover:

  • Why specific exercises (that we’ll review) are essential to do
  • knee drive and the muscles involved in strengthening the running-specific movement
  • Alli & Jaci get up and show attendees how to perform these moves (one coach coaches the other through half and switches for the other half of the demo!)

If you’re struggling and frustrated repeatedly about breaking down during your training or getting an injury during your marathon build-up, this webinar is for YOU!

Here’s the link to register for August 8th!

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