Runwithalli® Coaching Offerings

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One-on-One Coaching

I offer a free, 15-minute consultation to all athletes before getting started to discuss all coaching offerings listed below.

Please click on the “Get Started” button to submit your inquiry. Please specify which offer you’re interested in when you submit your contact form.

I will be in touch with you within 48 hours!

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Are you ready for personalized support with me as your running coach to take the thinking out of the process, to stop winging it, and to stop trying to piece together basic training plans?

If you are ready to set big goals with your next race and want support from a personal running coach, read on…

This is for you if you have some running experience but want to improve your running and train for new goals. We will focus on your technique efficiency, strength, and speed & endurance in alignment with your race goals.

You’re ready to adapt to new methods of training to chase your goals
You’ve plateaued in your recent training and are looking to see improvements and progress
You’re ready to train SMART with proper training that will get you results
It would help if you had structure and guidance with a science-backed expert approach

1:1 Coaching Offerings

Top-Tier – Every 4-Weeks

Select Athletes Only. This Offering Is Recommended For Marathoners Seeking a New PR or Aspiring To Achieve A Boston Qualifying Time

A written training program, given to athletes one training cycle (4 weeks) at a time via the VDOT Athlete platform
Nutrition & fueling for performance guidance throughout the training process
Initial 15-minute consult call w/ goal setting for training
Personalized pacing guidance for all races and time trials
On-going analysis, advice, and feedback about training
Access to Coach Alli’s Private WhatsApp Group
Weekly adjustments to the training program (as needed)
Three 15-minute Zoom Check-In calls with Coach Alli or Coach Jaci (three times within the four weeks)
Scheduling help for all workouts, races, and training
On-going analysis, guidance, and feedback about fueling/nutrition
Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli or Coach Jaci
Daily WhatsApp Private Messaging Access to Coach Alli or Coach Jaci
Recovery training guidance and programming around training runs and races
Access to NYRR Runwithalli Running Club
Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
Discount codes to favorite running brands, including Core Power & UCAN
Complimentary Runwithalli® T-shirt

Tier 2 – $275/4-Weeks

A written training program, given to athletes one training cycle (4 weeks) at a time via the VDOT Athlete platform
Nutrition & fueling for performance guidance throughout the training process
On-going analysis, advice, and feedback about training
Access to Coach Alli’s Private WhatsApp Group
Two weekly adjustments to the training program (within the four weeks)
Two 15-minute Zoom Check-In Calls with Coach Alli or Coach Jaci (twice within the four weeks)
Scheduling help for all workouts, races, and training
Recovery training guidance and programming around training runs and races
Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli or Coach Jaci
Access to NYRR Runwithalli Running Club
Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
Discount codes to favorite running brands, including Core Power & UCAN

Tier 3 – $200/4-Weeks

A written training program, given to athletes one training cycle (4 weeks) at a time via the VDOT Athlete platform
Scheduling help for all workouts, races, and training
On-going analysis, guidance, and feedback about training
Access to Coach Alli’s Private WhatsApp Group
Recovery training guidance and programming around training runs and races
Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli or Coach Jaci
Access to NYRR Runwithalli Running Club
Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
Discount codes to favorite running brands, including Core Power & UCAN

Get Started!

Running Technique Coaching

In-Person or Virtual Running Technique Analysis – $200/hour

One 60-minute running form, running technique, or speed work session with Coach Alli at McCarren Park Track & Field (or LIVE via Zoom for remote clients)
On-going analysis, guidance, and feedback about training before and after in-person sessions (as applicable)
Video analysis of running gait and running technique after each technique in-person session with training adjustments (as needed)
Access to Coach Alli’s Private WhatsApp Group
Expert coaching guidance provided for integrating technique training into running program

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In-Person or Virtual Running Technique Analysis Package – $500 for three 60-minute sessions ($600 value!)

Please Inquire About This Premium Offering By Clicking On This Link Right Here!

Three 60-minute running form, running technique, or speed work sessions with Coach Alli at McCarren Park Track & Field (or LIVE via Zoom for remote clients)
On-going analysis, guidance, and feedback about training before and after in-person sessions (as applicable)
Detailed, written analysis and write-up after each session w/ ongoing feedback from Coach Alli on a weekly basis between the three 60-minute sessions
Access to Coach Alli’s Private WhatsApp Group
Expert coaching guidance provided for integrating technique training into a running program

Running Coaching Services