Runwithalli® Coaching Offerings
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One-on-One Coaching
I offer a free, 15-minute consultation to all athletes before getting started to discuss all coaching offerings listed below.
Please click on the “Get Started” button to submit your inquiry. Please specify which offer you’re interested in when you submit your contact form.
I will be in touch with you within 48 hours!
Are you ready for customized support with me as your running coach to take the thinking out of the process, to stop winging it, and to stop trying to piece together basic training plans?
If you are ready to set big goals with your next race and want support from a personal running coach, read on…
This is for you if you have some running experience but want to improve your running and train for new goals. We will focus on your technique efficiency, strength, and speed & endurance in alignment with your race goals.
- You’re ready to adapt to new methods of training to chase your goals
- You’ve plateaued in your recent training and are looking to see improvements and progress
- You’re ready to train SMART with proper training that will get you results
- It would help if you had structure and guidance with a science-backed expert approach
1:1 Coaching Offerings
Top-Tier – Every 4-Weeks
Select Athletes Only. This Offering Is Recommended For Marathoners Seeking a New PR or Aspiring To Achieve A Boston Qualifying Time
- Customized TrainingPeaks 4-week training using Coach Alli’s training method; we tailor my method and take customized to personalized after the first 4-week training block to meet you where you’re at in your fitness journey. This program includes cross-training workouts, pre and post-running stretching and activation video tutorials, and ab & core workouts before runs (as applicable), in addition to personalized technique and specialized strength programming
- Access to Coach Alli’s WhatsApp Athlete Group
- Initial 15-minute consult call w/ goal setting for training
- 30-minute onboarding call road mapping game plan for A goal (or A race), B goal, reviewing 3-month training history, past races, past setbacks, upcoming races, rest days of choice, review of the previous year of racing and running, and top 5 fitness goals
- Unlimited communication through WhatsApp, Email, or text with Coach Alli with guaranteed response time within 4 hours of receiving your message
- On-going analysis, guidance, and feedback about fueling/nutrition
- Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli
- Access to NYRR Runwithalli Running Club
- Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
- Discount codes for Core Power, UCAN, PRO Compression, and Long Run Coffee
- Unlimited training program adjustments
- Weekly 15-minute Zoom progress calls every four-week training block
- Scheduling help for all workouts, races, and training
- Race day prep and goal setting & post-race debrief
- Pre-race pacing planning, strategizing, race strategy, pacing technique, fueling strategy, and sleeping strategy on a 45-minute call with Coach Alli
- Coach Alli’s Book of Downloadable Mantras via your welcome email
- Mental training guidance
- Runwithalli Swag (sports bra for women shipped by Coach Alli, socks for men)
Tier 2 – $275/4-Weeks
- A written training program, given to athletes one training cycle (4 weeks) at a time via TrainingPeaks Platform, including cross-training workouts, pre and post-running stretching and activation video tutorials, and ab & core workouts before runs (as applicable)
- Access to Coach Alli’s Private WhatsApp Group
- Initial 15-minute consult call w/ goal setting for training
- Unlimited communication through WhatsApp Athlete Group with guaranteed response time within 12 hours of receiving your message
- On-going analysis, guidance, and feedback about fitness training
- Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli
- Access to NYRR Runwithalli Running Club
- Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
- Discount codes for Core Power, UCAN, PRO Compression, and Long Run Coffee
- Bi-weekly adjustments to training program as needed in TrainingPeaks (twice within 4-week period)
- Two 15-minute Zoom Progress Calls within each four week training block
- Scheduling help for all workouts, races, and training
- Race day prep and goal setting & post-race debrief
- Pre-race pacing planning, strategizing, race strategy, pacing technique, fueling strategy, and sleeping strategy on a 30-minute call with Coach Alli
- Long runs with fueling guidance, and course-specific strategies
- Coach Alli’s Book of Downloadable Mantras via your welcome email
Tier 3 – $180/4-Weeks
- A written training program, given to athletes one training cycle (4 weeks) at a time via TrainingPeaks Platform, including cross-training workouts, pre and post-running stretching and activation video tutorials, and ab & core workouts before runs (as applicable)
- Access to Coach Alli’s Private WhatsApp Group
- Initial 15-minute consult call w/ goal setting for training
- Unlimited communication through WhatsApp Athlete Group
- On-going analysis, guidance, and feedback about fitness training
- Wednesday & Friday weekly e-mail communication with Coach Alli
- Access to NYRR Runwithalli Running Club
- Access to Monthly athlete 45-minute LIVE coaching calls on different monthly running educational topics
- Discount codes for Core Power, UCAN, PRO Compression, and Long Run Coffee
Running Technique Coaching
In-Person or Virtual Running Technique Analysis – $200/hour
- One 60-minute running form, running technique, or speed work session with Coach Alli at McCarren Park Track & Field (or LIVE via Zoom for remote clients)
- On-going analysis, guidance, and feedback about training before and after in-person sessions (as applicable)
- Video analysis of running gait and running technique after each technique in-person session with training adjustments (as needed)
- Access to Coach Alli’s Private WhatsApp Group
- Expert coaching guidance provided for integrating technique training into running program
In-Person or Virtual Running Technique Analysis Package – $500 for three 60-minute sessions ($600 value!)
Please Inquire About This Premium Offering By Clicking On This Link Right Here!
- Three 60-minute running form, running technique, or speed work sessions with Coach Alli at McCarren Park Track & Field (or LIVE via Zoom for remote clients)
- On-going analysis, guidance, and feedback about training before and after in-person sessions (as applicable)
- Detailed, written analysis and write-up after each session w/ ongoing feedback from Coach Alli on a weekly basis between the three 60-minute sessions
- Access to Coach Alli’s Private WhatsApp Group
- Expert coaching guidance provided for integrating technique training into running program
Group Coaching Offerings Will Be Updated Here SOON!
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