Get Coached!

Runwithalli® Coaching Offerings


— Work with me

One-on-One Coaching

I offer a free, 15-minute consultation to all athletes before getting started to discuss all coaching offerings listed below.

Please click on the “Get Started” button to submit your inquiry. Please specify which offer you’re interested in when you submit your contact form.

I will be in touch with you within 48 hours!


Are you ready for customized support with me as your running coach to take the thinking out of the process, to stop winging it, and to stop trying to piece together basic training plans?

If you are ready to set big goals with your next race and want support from a personal running coach, read on…

This is for you if you have some running experience but want to improve your running and train for new goals. We will focus on your technique efficiency, strength, and speed & endurance in alignment with your race goals.

  • You’re ready to adapt to new methods of training to chase your goals
  • You’ve plateaued in your recent training and are looking to see improvements and progress
  • You’re ready to train SMART with proper training that will get you results
  • It would help if you had structure and guidance with a science-backed expert approach

Tier 1 – $340/4-Weeks
  • A written training program, given to athletes one training cycle (4 weeks) at a time
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Initial 15-minute consult call w/ goal setting for training
  • Private Google Drive folder w/ access to all training materials, pacing programs, video tutorials
  • Bi-weekly adjustment to the training program (twice within the four weeks)
  • Two 15-minute Zoom Check-In Call within the four weeks
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Unlimited communication through text, WhatsApp Athlete
  • Scheduling help for all workouts, races, and training
  • On-going analysis, guidance, and feedback about fueling/nutrition
  • Discussions on strength training, nutrition, sleep
  • Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli
  • Race day prep and goal setting
  • Mindset work
Tier 2 – $275/4-Weeks
  • A written training program, given to athletes one training cycle (4 weeks) at a time
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Initial 15-minute consult call w/ goal setting for training
  • Private Google Drive folder w/ access to all training materials, pacing programs, video tutorials
  • One adjustment to the training program (once within the four weeks)
  • One 15-minute Zoom Check-In Call within the four weeks
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Unlimited communication through text, WhatsApp Athlete
  • Scheduling help for all workouts, races, and training
  • On-going analysis, guidance, and feedback about fitness training
  • Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli
  • Race day prep and goal setting
Tier 3 – $200/4-Weeks
  • A written training program, given to athletes one training cycle (4 weeks) at a time
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Initial 15-minute consult call w/ goal setting for training
  • Private Google Drive folder w/ access to all training materials, pacing programs, video tutorials
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group
  • Unlimited communication through WhatsApp Athlete Group
  • On-going analysis, guidance, and feedback about fitness training
  • Monday, Wednesday, and Friday weekly e-mail communication with Coach Alli
In-Person Coaching – $200/hour
  • One 60-minute running form, running technique, or speed work session with Coach Alli at McCarren Park Track & Field
  • On-going analysis, guidance, and feedback about training before and after in-person sessions (as applicable)
  • Video analysis of running gait and running technique after each technique in-person session with training adjustments (as needed)
  • Access to Coach Alli’s Private Strava Runner’s Group & Private WhatsApp Group

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