Running

Hydration Tips For All Runners!

It’s essential to stay hydrated throughout your marathon training journey, not just during one specific run. What Are Electrolytes? Electrolytes are minerals that include: calcium, chloride, magnesium, potassium, and sodium ions. These are all essential to our health and are found naturally in saltwater. Chloride, bicarbonate, calcium, phosphate, sodium, magnesium, and potassium are needed for you …

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Add Variety To Your Training To Run A Faster Marathon

Keep your training fun with a variety of exercises tailored to meet you where you are in your fitness journey. The foundation of the Runwithalli® Coaching Methodology comes from my personal experiences with running marathons, both breakthroughs, and setbacks, including one horrific injury. In addition to my UESCA certification and being coached by Dr. Jason …

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