Running

The Profound Science Behind Fat Adaptive Running for Distance Running!

Fat Adaptive Running is an approach to running that uses a runner’s fat stores as the primary energy source during a long-distance run. By training the body to burn fat as its primary source of fuel instead of carbohydrates, runners can significantly increase their endurance and maintain a steady pace over long distances. This requires …

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What To Know: 2023 United Airlines NYC Half Marathon

Many fantastic reasons exist to partake in the United Airlines NYC Half Marathon. It’s the perfect kick-off to the fall marathon training season; using this race as a fitness assessment to drive your marathon training is a great way to get motivated after the dull winter months here in NYC, with Spring quickly approaching and …

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