Add Variety To Your Training To Run A Faster Marathon

Keep your training fun with a variety of exercises tailored to meet you where you are in your fitness journey. The foundation of the Runwithalli® Coaching Methodology comes from my personal experiences with running marathons, both breakthroughs, and setbacks, including one horrific injury. In addition to my UESCA certification and being coached by Dr. Jason …

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How I Went From a 3-Hour 48-Minute Marathon to Qualifying for Boston

Each year’s training progressively made me stronger for the next year, so I could run a faster marathon and qualify for the Boston Marathon. I increased the duration and volume of my long runs year over year. It took me six years to build my endurance for a 21-mile-long run. It didn’t happen overnight. If …

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How To Fuel For A Marathon | Before, During, and After

When it comes to nutrition and fueling your body with the proper foods, it’s important to focus on healthier food options that are nutrient-dense. Not much beats feeling confident and strong during your marathon build-up, right?! RIGHT! It’s essential to get enough healthy fats, carbs and proteins our bodies need to have a regular menstrual …

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Athlete Orcan Ogetbil Went from a 3:58 to a 3:10 Marathon

Orcan Ogetbil went from running a 3:58 marathon (his first Brooklyn Marathon) to a 3:10 marathon (his sixth marathon this past Sunday running in the NYCRUNS Brooklyn Marathon) in 3.5 years.  Backstory What is currently your biggest challenge preventing you from achieving your goals? Above is one of the questions I asked Runwithalli®️ coached athlete Orcan Ogetbil …

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