Athlete Orcan Ogetbil Went from a 3:58 to a 3:10 Marathon

Orcan Ogetbil went from running a 3:58 marathon (his first Brooklyn Marathon) to a 3:10 marathon (his sixth marathon this past Sunday running in the NYCRUNS Brooklyn Marathon) in 3.5 years.  Backstory What is currently your biggest challenge preventing you from achieving your goals? Above is one of the questions I asked Runwithalli®️ coached athlete Orcan Ogetbil …

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The TRUTH About How To Improve Running Paces and Avoid Wasting Time On Methods That Don’t Work

Running at faster paces is hard without structured training and proper periodization. Therefore, it is essential to build an aerobic base, whether through cross-training and running combined, or running at an easy effort for 4x/week for four weeks for starters.  Depending on what you’re training for will determine how much you could be running on …

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Lower Back Pain: How To Prevent Lower Back Injuries While Running

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen the muscles that running doesn’t do alone with proper mobility and strength-training routine. Otherwise, you risk getting …

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How To Run A Sub-2 Hour Half Strong and Injury-Free Without Trying To Plan It All Yourself

Running a half marathon is a significant milestone in itself. The first time I ran my first half marathon, my goal was to finish without stopping to walk! Yours too? While training for a half marathon, developing a substantial base number of miles leading into the half-marathon build-up phase is essential. If you can run …

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Tapering | Everything You Need To Know About Tapering Before Your Next Race

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of activity 1-2 weeks prior to a race! Many swimmers, marathon runners, and endurance athletes employ this method before a distance event in order to optimize on the hard work that’s already been …

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How To Become A Better Runner | 4 Ways To Improve Your Running Technique

I’ve been a distance runner for a while now. I grew up as a competitive swimmer, but I didn’t take running seriously throughout pretty much all of high school. I fell in love with distance running after running the 2015 TCS NYC Marathon, which was my first Marathon. I ran the course in 3 hours …

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