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How To Become A Better Runner | 4 Ways To Improve Your Running Technique

I’ve been a distance runner for a while now. I grew up as a competitive swimmer, but I didn’t take running seriously throughout pretty much all of high school. I fell in love with distance running after running the 2015 TCS NYC Marathon, which was my first Marathon. I ran the course in 3 hours …

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A New PR & 1st Place Running the Brooklyn Fall CityTri Runs Half Marathon | How I Did It

My Brooklyn Fall Half Marathon CityTri Runs Training Plan John Landy- The Training for a sub-4 mile in the Science of Running Blog discusses in the article referenced here the various training blocks he applied to his training that goes into more intense workouts rather than placing a focus on endurance and volume for his …

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Running With Weights | The Unexpected Benefits This Has For Runners

Why would you run with weights? For what reason? Around town, you most likely don’t see many runners intentionally running around with weights, or a weighted backpack, right?! I mean, other than that hardcore runner who’s in BEAST MODE sprinting over the Williamsburg bridge while practicing for that next OUT AND BACK race of course. …

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Improve Your Running Form + Become a Faster Runner With These 3 Stride Workouts

Here’s what the pros don’t tell you about what helps them get faster Do you feel like time is a bit of a constraint, but you need to let all of that stress go? Are you struggling to find adequate time to do it? Finding ways to reimplement your hobbies is yet another change that …

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Running Cadence and Foot Strike – Everything You Need To Know

Any routine is hard to begin. I wouldn’t say I like change at all. Best, we make use of the resources we’ve got to help make transition manageable. There is consistent change along your running journey. Whether you’re training for your first marathon or working on nailing your most optimal running form, you need to …

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7 Surefire Ways To Run A Half Marathon Faster Than You Ever Dreamed Possible

Do you spend all your time running different types of workouts while trying to run a first half marathon? Running faster while staying injury-free trends have gotten really out of control lately. It’s time to go back to the basics. To run a first half marathon, you only have to focus on two things. Time …

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