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The TRUTH About How To Improve Running Paces and Avoid Wasting Time On Methods That Don’t Work

Running at faster paces is hard without structured training and proper periodization. Therefore, it is essential to build an aerobic base, whether through cross-training and running combined, or running at an easy effort for 4x/week for four weeks for starters.  Depending on what you’re training for will determine how much you could be running on …

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Lower Back Pain: How To Prevent Lower Back Injuries While Running

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen the muscles that running doesn’t do alone with proper mobility and strength-training routine. Otherwise, you risk getting …

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How To Run A Sub-2 Hour Half Strong and Injury-Free Without Trying To Plan It All Yourself

Running a half marathon is a significant milestone in itself. The first time I ran my first half marathon, my goal was to finish without stopping to walk! Yours too? While training for a half marathon, developing a substantial base number of miles leading into the half-marathon build-up phase is essential. If you can run …

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Tapering | Everything You Need To Know About Tapering Before Your Next Race

What is tapering? This is a common piece of the training puzzle that is often done incorrectly. Tapering is reducing the amount of activity 1-2 weeks prior to a race! Many swimmers, marathon runners, and endurance athletes employ this method before a distance event in order to optimize on the hard work that’s already been …

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How To Become A Better Runner | 4 Ways To Improve Your Running Technique

I’ve been a distance runner for a while now. I grew up as a competitive swimmer, but I didn’t take running seriously throughout pretty much all of high school. I fell in love with distance running after running the 2015 TCS NYC Marathon, which was my first Marathon. I ran the course in 3 hours …

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A New PR & 1st Place Running the Brooklyn Fall CityTri Runs Half Marathon | How I Did It

My Brooklyn Fall Half Marathon CityTri Runs Training Plan John Landy- The Training for a sub-4 mile in the Science of Running Blog discusses in the article referenced here the various training blocks he applied to his training that goes into more intense workouts rather than placing a focus on endurance and volume for his …

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Running With Weights | The Unexpected Benefits This Has For Runners

Why would you run with weights? For what reason? Around town, you most likely don’t see many runners intentionally running around with weights, or a weighted backpack, right?! I mean, other than that hardcore runner who’s in BEAST MODE sprinting over the Williamsburg bridge while practicing for that next OUT AND BACK race of course. …

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