runwithalli

Athlete Orcan Ogetbil Went from a 3:58 to a 3:10 Marathon

Orcan Ogetbil went from running a 3:58 marathon (his first Brooklyn Marathon) to a 3:10 marathon (his sixth marathon this past Sunday running in the NYCRUNS Brooklyn Marathon) in 3.5 years.  Backstory What is currently your biggest challenge preventing you from achieving your goals? Above is one of the questions I asked Runwithalli®️ coached athlete Orcan Ogetbil …

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The TRUTH About How To Improve Running Paces and Avoid Wasting Time On Methods That Don’t Work

Running at faster paces is hard without structured training and proper periodization. Therefore, it is essential to build an aerobic base, whether through cross-training and running combined, or running at an easy effort for 4x/week for four weeks for starters.  Depending on what you’re training for will determine how much you could be running on …

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Lower Back Pain: How To Prevent Lower Back Injuries While Running

Individuals who run are aware of the injuries that can arise from poor running form. Regardless of the distance, you’re training for. Whether you’re preparing for a 5K or an ultra marathon, it’s essential to mobilize and strengthen the muscles that running doesn’t do alone with proper mobility and strength-training routine. Otherwise, you risk getting …

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