runwithalli

Hydration Tips For All Runners!

It’s essential to stay hydrated throughout your marathon training journey, not just during one specific run. What Are Electrolytes? Electrolytes are minerals that include: calcium, chloride, magnesium, potassium, and sodium ions. These are all essential to our health and are found naturally in saltwater. Chloride, bicarbonate, calcium, phosphate, sodium, magnesium, and potassium are needed for you …

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Add Variety To Your Training To Run A Faster Marathon

Keep your training fun with a variety of exercises tailored to meet you where you are in your fitness journey. The foundation of the Runwithalli® Coaching Methodology comes from my personal experiences with running marathons, both breakthroughs, and setbacks, including one horrific injury. In addition to my UESCA certification and being coached by Dr. Jason …

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How I Went From a 3-Hour 48-Minute Marathon to Qualifying for Boston

Each year’s training progressively made me stronger for the next year, so I could run a faster marathon and qualify for the Boston Marathon. I increased the duration and volume of my long runs year over year. It took me six years to build my endurance for a 21-mile-long run. It didn’t happen overnight. If …

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How To Fuel For A Marathon | Before, During, and After

When it comes to nutrition and fueling your body with the proper foods, it’s important to focus on healthier food options that are nutrient-dense. Not much beats feeling confident and strong during your marathon build-up, right?! RIGHT! It’s essential to get enough healthy fats, carbs and proteins our bodies need to have a regular menstrual …

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