About Runwithalli® LLC Run Coaching

As a Lifelong Runner, VDOT Performance Coach, Competitive Marathoner, and UESCA Certified Running Coach, my mission is to help runners of all levels achieve their goals. Since 2017, I have dedicated myself to identifying your unique goals, designing personalized exercise programs, and guiding you through every step of your running journey.

Running is not just a sport; it’s a path to self-discovery, self-improvement, and holistic well-being. At Runwithalli® Coaching, we focus on helping you reach your running goals while enhancing your overall quality of life. Our holistic coaching approach considers your physical, mental, and emotional health, ensuring a comprehensive and individualized training experience.

Mission Statement

At Runwithalli® Coaching, I firmly believe that every athlete should be treated as a person first, then a runner. Training should always be fun and tailored to each athlete’s goals and needs. Adaptability and flexibility are the cornerstones of my coaching philosophy.

Through word of mouth, social media, and my passion for running, I have attracted individuals from diverse backgrounds with unique goals. I strive to help you achieve your running victories by providing resources and collaboration through a carefully crafted strategy backed by science and expertise.

TEAM is what Runwithalli® Coaching is all about. You’re never alone in the process. I’m your coach, motivator, cheerleader, and accountability partner.

Who I Guide

– Beginner Runners: Master proper running techniques and form.
– Aspiring Marathoners: Complete your first marathon injury-free.
– Half Marathoners: Achieve a sub-2-hour half marathon.
– Boston Marathon Qualifiers: Work towards qualifying for the Boston Marathon.
– Fitness Enthusiasts: Improve your overall fitness to stay healthy and become a lifelong runner.

Ready to transform your running journey? Email me today!

My Coaching Philosophy

At Runwithalli® Coaching, I prioritize creating personalized training plans that adapt to your life changes and help you meet your goals. Staying fit and running happy® is a core value I uphold as a runner and coach.

My one-on-one coaching approach allows me to tailor each program to your fitness goals, lifestyle constraints, and holistic needs. I maintain a hands-on approach, checking in with you weekly or bi-weekly based on your preference. This consistent communication ensures you receive personalized programming with realistic weekly and monthly goals.

Building Meaningful Relationships

Building meaningful relationships with my athletes is crucial. At Runwithalli® Coaching, I strive to be a flexible and adaptable coach, working closely with you to ensure we have the right chemistry. I encourage you to consider the commitment training requires, enabling us to achieve your training goals together.

If you believe we’re the right coaching match, let’s connect!

Why Choose Runwithalli® Coaching?

– Expertise and Experience: With extensive credentials and experience, I bring a wealth of knowledge to help you succeed.
– Personalized Training Plans: Tailored programs designed to meet your unique needs and goals.
– Holistic Approach: Focus on overall well-being, considering physical, mental, and emotional health.
– Ongoing Support: Weekly or bi-weekly check-ins to ensure continuous progress and adaptation.
– Proven Success: Helping runners from beginners to marathoners achieve their running aspirations.

Transform your runs with professional coaching from Runwithalli®. Join us today and experience the benefits of a personalized, holistic training approach.

Contact us now to start your personalized training plan and make every run a step towards a healthier, happier you.

About Run Coach Alli

Watch My Video: About Run Coach Alli!

Core Values

Being a coach means being an integral part of your journey and maintaining open lines of communication. I work with runners of all backgrounds and ages, each with unique fitness goals and needs. I focus on tailoring personalized programming and running techniques to help you achieve your personal best. Personalization is at the forefront of my coaching philosophy, ensuring the process is challenging, rewarding, and fun for every athlete.

Whether you want to learn how to run a mile, run for stress relief, lose weight, or run correctly to prevent injuries, I will work closely with you to help you achieve your goals while keeping the training process progressive and enjoyable.

If you want to run with better form, run farther and faster injury-free, and create a personalized training program, we can help you!

Expertise and Credentials

Coach Alli is an expert in running mechanics and technique, holistic run coaching, and marathon coaching. As a competitive distance runner and natural leader, I bring a wealth of knowledge and experience to help you succeed. Here are some of my credentials and accomplishments:

– Marathoner x 12: Improved from a 3-hour 48-minute marathon to a 2-hour 57-minute marathon.
– Founder & CEO of RUNWITHALLI, LLC Run Coaching
– B.S. in Business Administration, Ithaca College; MBA – Master of Business Administration, University of Oxford
– UESCA Certified Running Coach
– VDOT 02 Certified Distance Running Coach
– NCSF Certified Personal Trainer
– NASM Performance Exercise Specialist
– Precision Nutrition Coach
– TRX Certified Trainer
– NASM Behavior Change Specialist
– Head of Programming, Dominican Academy Girl’s Private High School TF/XC

Awards, Titles, and Designations

– Boston Qualifier x9
– Top 9 Female Overall Finisher at the Rock ‘n’ Roll Marathon San Diego 2023
– First Female in Age Group (30-34) at the Rock ‘n’ Roll Half Marathon San Diego 2024
– 3rd Place Women’s Overall in 5,000m at The Armory Track (18:57 minutes)
– 10K x 4: Improved from 40:27 to 39:29 in six months; PR of 38:04 at NYRR Queens 10K (June 2022)
– Half Marathon x10: Improved from 01:58 to 01:24
– Unofficial Ultra Marathon Finisher x3
– Official 28-mile Ultra Marathon Finisher x1
– 1st Place Overall in 2021 NYC Winter Classic 5K at Riverside Park
– 1st Place Overall in 2021 CityTri Runs November Half Marathon
– 3rd Place Overall in 2021 Treasure Coast Stuart, Florida Half Marathon (HM – 1:26
– 2nd Place Age Group 30-35F in the San Diego Rock ‘n’ Roll Marathon – 10/24/21
– 6th Place Overall Female in the San Diego Rock ‘n’ Roll Marathon – 10/24/21

Other Accomplishments

– Guest Speaker at Run Show USA in Chicago and Boston (2022, 2023)
– Coached customers in over 50+ cities worldwide
– Coached 70+ runners through a full marathon injury-free
– Coached 90+ runners through a half marathon injury-free
– Achieved a 30-minute marathon time reduction in 1 year (3:48 to 3:21)
– Competitive swimmer from elementary school to high school
– Ran four miles with IDF soldiers in Israel

My Journey

After leaving a six-year corporate job, I dived into a full-time fitness professional role. I filed the LLC for my own run coaching company after over three years of hard work, managing multiple jobs, and attending school. Living in a small studio in Brooklyn during the pandemic, I turned my home into a virtual gym studio, bedroom, and home office, launching Runwithalli® LLC Run Coaching.

Let’s Connect!

To enjoy running distances injury-free, you need someone you can count on for run coaching and competitive distance running. I will help you run with better form, run farther, and run faster injury-free!

Do you need help training to run farther? Run faster? Qualify for the Boston Marathon? Or learn how to run?

Email me today!